I offer personalized, customized massage services and yoga programs blended for therapeutic purposes. Sessions can be purchased separately or can be combined as a unique Massage & Yoga therapeutic package customized to one’s needs and specific requests. This program promotes wellness with profound changes in posture, energy, and stress-levels. Treatments seek out structural and energetic change in as little as one session.
Combining yoga with massage offers the best possible blend and present a great well balanced tool for optimal health and wellness. Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.
Therapeutic massage: Light to medium pressure to promote muscle relaxation and length. Customized to focuses on the deepest layer of muscles to target knots and release chronic muscle tension.
Stretching/Thai Yoga Table: Dynamic stretches to relieve common aches, restore Muscle Balance, increase Flexibility & range of Motion
THERAPEUTIC & PRENATAL MASSAGE
80 minutes (Full body and stretch) - $90
60 minutes (Full body) - $65
25 minutes (Upper body/lower body/Localized area) - $45
YOGA CLASSES RATES:
YOGA CLASS - $10
PRENATAL YOGA CLASS - $15
Meditation / breath exercise
Energizing Yoga flow
Carole Amaddio LMT, RYT 500
email@example.com (305) 834-3371